It is normal and common to feel lazy, uninspired or down right displeased with the idea of exercising and diet after doing it a month. Getting up in the morning is difficult and the urge of eating burgers and fries is now stronger than ever. This might be because of not losing more weight than expected or because of gaining a pound or two back amidst the routine.
Don’t give up just yet. there’s more to fast weight loss diets than simply diet and exercise. Motivation is the key in getting past those tough obstacles everyday. Learn to love exercising with these 9 sure-fire ways.
Be challenged. Doing those 30-day challenges makes the process fulfilling, even if it is just a personal pact. Set an attainable goal and dish out a hefty prize at the end of the finish line. Going to the gym at 6AM won’t be that hard anymore once there’s a pair of new shoes at stake.
Blog it out. There are hundreds of fat burning blogs out in the web, which proves that blogging about weight loss is common and effective. Committing to a goal is easier to follow through once there’s an audience involved.
Exercise in pen and paper. If web blogging may seem too vocal, keep a journal from the beginning of the entire process to record the improvement over time. Immediately log in daily jogs or work outs and jot down body weight and consumption, too.
Find other fat burners. Join an online group of people going through or planning to go through losing weight. Share success stories or report lessons learned from failures, pick up a tip or two while being social about living healthy.
Reward with perks. Have those mini-goals that can be attained within a week or two. Set up an appropriate prize like a low-fat Starbucks drink or a sugar-free treat for dessert. It will help keep the focus on the finish line rather than the workout itself.
Bling it up. Good gear does help in starting out an early jogging session. A great MP3 player, heart rate monitor, pedometer or even slick running shoes can be that extra reason on why exercising is fun.
Mix the fun. On those extra activities, keep moving things around by setting a different activity for each week. Do swimming this week, tennis on the next or do early morning yoga today and then stay up for bowling night on the weekends. It’s still fat burning diet exercise but getting it done with friends sure takes a lot of pressure off.
Join the club. If there’s a local jogging or running group, sign up and maximize being motivated into fat burning diet exercise. Even cycling federations can help make those lonely rides more fun and swapping secrets and tips would definitely worth the membership fee. Be on track with a fixed running schedule and to top it all off, learning new paths or courses in the are an added thrill.
